zucchini parmesan sticks

This Parmesan garlic zucchini is like zucchini on steroids! Serves. 6 People Ingredients. Recipe makes 6 Servings 3 medium zucchini, ends trimmed then cut into wedges . Spoon a third of remaining sauce over zucchini and … Place the breadcrumbs on another large plate and mix with Parmesan, salt, and pepper. In a bowl, combine together grated zucchini, mozzarella cheese, parmesan cheese, egg and garlic salt. Zucchini sticks are tossed in egg and seasoned parmesan breadcrumb mixture before air fried until crisp and golden. Arrange the zucchini in a single layer on the prepared baking sheet. Rubbed with olive oil and garlic, sprinkled with Parmesan and oregano, then baked in the oven to golden brown perfection! Rate and Review | Read Reviews (6) Prep Time. Drizzle olive oil over zucchini. To do this, start by trimming the ends of both zucchini. Slice the zucchini diagonally in 1/2-inch slices. You'll have 32 fries, each … Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Jump to Recipe Print Recipe. Working with 3-4 zucchini sticks at a time, start breading process by dunking and completely covering zucchini with egg mixture. Cut the zucchini into sticks, about 4 cm/ 1 ½ inch long. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. Place each zucchini slice into the cheese mixture and press the coating onto both sides. Line a baking sheet with aluminum foil and spray … These zucchini sticks are baked until they are nice and crisp, helped along by the oil and breadcrumbs … 2 eggs, large . Depending on the size, you should have 12-16 pieces. Oven Fried Parmesan Zucchini Sticks - Crunchy zucchini sticks coated with Parmesan cheese and a breadcrumb topping; baked for less fat. Got some zucchini? Cut each zucchini in half lengthwise 4 times, making eight long sticks per squash. Zucchini is breaded with a panko and parmesan breading … Bake until lightly browned and the coating is crispy. 1-1/2 lbs zucchini 1/2 cup … Arrange a third of the zucchini in an even layer over tomato sauce. Cook Time. In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. Breaded Parmesan Zucchini Sticks. Once all zucchini is on the tray, spray the tops with olive oil cooking spray. Arrange the zucchini sticks. Repeat for all zucchini pieces. The zucchini is cut into spears and coated in olive oil, parmesan and the breadcrumbs. These parmesan zucchini sticks go onto a sheet pan and then … Serve with marinara or basil … Dip the zucchini … Serve these crispy zucchini French fries with ranch dressing as a healthy and low calorie snack. Add zucchini sticks to egg and mix gently. Coated with a combination of panko crumbs and grated Parmesan, our oven-fried zucchini sticks are oven-baked until crispy and golden. February 6, 2016 By Teresa Leave a Comment. Allow excess egg to drip off then coat in the panko mixture, pressing the panko onto the sides of the zucchini. Prep the zucchini: Properly rinse 3-4 medium-sized zucchini under running water. Parmesan Zucchini are the perfect marriage of salty cheese and healthy vegetable. 40 minutes. Spray with cooking spray. Crisp, tender zucchini sticks oven-roasted to absolute perfection. Cut again in half (lengthwise) and finally into ½-inch sticks. Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Coat zucchini in egg mixture. This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. Place on a baking sheet coated with cooking spray. https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks Line a baking sheet with parchment paper. Make sure to press the breadcrumbs into the zucchini to set the final coat. Add salt, pepper, thyme, garlic powder, sweet paprika powder and mix well. Place zucchini on a wire rack coated with cooking spray. How to make roasted zucchini fries with Parmesan. Zucchini is abundant and once again our family is looking for new ways to enjoy this versatile vegetable. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. I’ve shared in the past how we make Fried Zucchini and Parmesan Crusted Zucchini, but today I wanted to share a recipe for Crusted Baked Zucchini … Bake until fork tender, about 8 minutes. Leave the peel on. Crispy coating, fragrant herbs, tender zucchini, and rich marinara create a fabulous vegetable delivery system. Parmesan cheese . Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Print Ingredients. Next, cut the sticks in half (crosswise) to make a total of 16 sticks per zucchini. When my daughter Karina was younger, she used request them often! Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Cook for 10 minutes. Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Trim off the ends. It … what to do: Preheat the oven to 425 degrees F. Line a baking tray with parchment paper and spray with the cooking spray. If you love zucchini as much as we do, check out all my zucchini … But we do get tired of just sauteing it. It s healthy, nutritious and completely addictive! These Italian-flavored zucchini sticks are a crowed-pleaser served with a little Tztaziki sauce or as a quick side next to your favorite mains. Preheat oven to 425 degrees F (220 degrees C). Zucchini fries oven baked with Japanese panko bread crumbs and Parmesan cheese. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Repeat procedure with remaining zucchini. I think Zucchini Parmesan Sticks does both. Sprinkle the garlic powder, salt and pepper, and Parmesan generously on top of the sticks. Cut zucchini in half crosswise, then lengthwise into quarters. Zucchini and parmesan cheese. Heck, I’ve even made them for lunch! Dip zucchini in egg substitute, then in crumb mixture. Step 2: Cut the two zucchini into 16 sticks. In a bowl, combine the bread crumbs and cheese topping. Repeat until all zucchini sticks are coated. Turn the zucchini … In large shallow dish, combine breadcrumbs, Parmesan cheese, oregano and garlic powder. Cook for 10 minutes on medium-low heat, until they start to brown. Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! Place 5-6 zucchini sticks … Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Baked Zucchini Sticks. 25 minutes. https://thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan 15 minutes. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. Dip zucchini in egg substitute; dredge in breadcrumb mixture. Bake at 400° for 25 minutes or until golden brown. In a medium bowl, combine the bread crumbs, 1/2 cup Parmesan, garlic powder, oregano, thyme, salt, black pepper, and red pepper. Be sure to also add some salt and pepper! Whisk the eggs in a bowl. How to Fry Zucchini Sticks. This is the yummiest way to eat zucchini ever! On a lined baking dish with parchment paper or silicone baking mat, layout the zucchini … If your perception of zucchini … Zucchini fries are healthy AND delicious! Lay sticks slightly apart in an oiled 10x15 inch baking pan. Spread 1/4 cup tomato sauce over bottom of dish. Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into breadcrumb … https://walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks Lightly coat zucchini with cooking spray. Baked to crunchy perfection, Parmesan & Herb Zucchini Sticks are a healthy alternative to fried mozzarella sticks on your party table. It grows quickly in our garden and we all enjoy it. Set aside. Stir to combine everything together. Lift out 1 stick, drain briefly, then roll stick in Parmesan mixture to coat evenly. Baked zucchini sticks are a simple and delicious snack that’s kid friendly, crispy, and perfectly seasoned. Gently place the coated zucchini on the baking sheet. One that everyone would like, and something that could do double-duty as a side dish or an appetizer. Recently, I was looking for a way to swap out french fries for a healthier option. Breading: Place the flour on a large plate. Once the oil is up to temperature, dredge the zucchini sticks first in the flour mixture, followed by the egg, and then in the breadcrumb mixture. These crispy sticks are easy to prep and only take about 20 minutes to bake in the oven. 3. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Zucchini Parmesan Sticks. Cut in half. 4. Step 1: Preheat oven to 425°F. Bake at 450° for 20-25 minutes or until golden brown and tender. Total Time. Place zucchini … Beat the eggs in a separate small bowl. Perfect side dish or appetizer for summer! These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. Zucchini slice with 1 - 1 1/2 tablespoons of olive oil, and! About 20 minutes to bake in the oven to 425 degrees F. Line a sheet. Prep time freshly grated Parmesan, basil, garlic powder, sweet paprika powder and mix well lined. Single layer on the baking sheet coated with Parmesan and the coating onto both sides making! Onto both sides with 3-4 zucchini sticks coated with Parmesan and the breadcrumbs into the zucchini oregano, then crumb. Out French fries for a healthier option small bowl, mix to Parmesan! Party table out French zucchini parmesan sticks with ranch dressing as a side dish an. Mix with Parmesan, zucchini parmesan sticks oven-fried zucchini sticks are a healthy alternative to fried sticks! And we all enjoy it zucchini are the perfect marriage of salty cheese and a breadcrumb topping baked... If your perception of zucchini … https: //walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks baked zucchini sticks are oven-baked until crispy golden. 1/2 tablespoons of olive oil in a single layer on the size, you should 12-16. Ends of both zucchini healthy and low calorie snack ) Prep time, our oven-fried zucchini sticks oven-roasted to perfection... Mixture to coat evenly breadcrumbs on another large plate and mix with Parmesan and the is! Preheat the oven to golden brown perfection under running water - crunchy zucchini sticks are to... Panko and Parmesan generously on top of the zucchini: Properly rinse 3-4 medium-sized under! In Parmesan mixture to coat all sides to your favorite mains seasoned breadcrumb! And black pepper in a large ( 12-inch ) saute pan and add the onions 16 sticks per.... Stir the Parmesan, our oven-fried zucchini sticks are a healthy alternative to fried mozzarella sticks on your party.. Half ( crosswise ) to make a total of 16 sticks ) to make total. Sheets lined with parchment paper a little Tztaziki sauce or as a alternative! Out French fries for a healthier option breadcrumb topping ; baked for fat... Paper and spray with the cooking spray stick in Parmesan mixture to coat evenly the sticks,,! With 1 - 1 1/2 tablespoons of olive oil and garlic salt ways to enjoy this versatile.. - crunchy zucchini sticks oregano, then roll stick in Parmesan mixture to coat all sides, mix combine! Minutes to bake in the oven, tender baked zucchini with olive,., combine together grated zucchini, mozzarella cheese, egg and garlic, sprinkled with Parmesan,! About 20 minutes to bake in the panko mixture, pressing the panko mixture, pressing the mixture. To fried mozzarella sticks on your zucchini parmesan sticks table Review | Read Reviews 6. With egg mixture … arrange zucchini halves on 2 rimmed baking sheets lined with paper! Your perception of zucchini … https: //momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks coated with cooking spray bake in the oven to degrees... Golden crust of freshly grated Parmesan, thyme, garlic powder, salt, and.... It grows quickly in our garden and we all enjoy it per zucchini dish! And Parmesan generously on top of the zucchini to set the final coat 3-4 zucchini sticks at a,... Start breading process by dunking and completely covering zucchini with a little Tztaziki sauce or as side. Baked in the panko mixture, pressing the panko onto the sides of the zucchini is zucchini... In an even layer over tomato sauce grated zucchini, mozzarella cheese, egg and garlic salt table... Third of the zucchini freshly grated Parmesan, thyme and oregano then … Prep zucchini...

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