Being called upon to give a statement to the world of what I know respecting the (Gold Bible--speculation, and also or the conduct of Martin Harris, my husband, who is a leading character among the Mormons, I do it free from prejudice realizing that I must give an account at the bar of God for what I say. A flexible work environment has many benefits. That's a good point! Get flexible! I am not skeptic, I just want to understand, what is the motivation to do this? Why would improved flexibility improve blood circulation, breathing and stress? Being flexible with your employees is good for business. As someone with hypermobile joints, if I don't work on my splits regularly my hip joints get quite stiff and pop a lot, so the splits keeps me more limber, less risk of injuries (like legs spontaneously buckling, and falling over, or falling down steps). I play dodgeball (as ridiculous as it is to say it, at a high-competitive level), and my range of motion in my shoulders (though I have to be cautious about hypermobility) allows me to have really strong throws and greater ability/movement when dodging/catching/blocking. I tried riding a OneWheel a couple days ago and fell off when trying to dismount. With flexible work schedules, employers experience benefits as well. My lack of flexibility really limits what we're able to do for the time being. internal oblique. 18 September 2003 • 00:01 am . Climbing is also where my flexibility is a huge boon. We offer flexible work schedules, generous vacation, and holidays to spend with family or pursue your interests outside of work. If I throw a kick and my opponent catches it, I need leg flexibility to prevent injury. For me, I can get 180 degrees with that stretch (pointing directly left/right). If strength is your game but you can’t touch your toes because your hamstrings and hip flexors are so tight, it’s only a mater of time before you get injured. A wider splits puts less pressure on the shoulders. A common escape from guard is simple to press down hard on the knees. Same for grappling. Giving up some control of work schedules gives increased employee morale, engagement, and commitment to the organization. If you aren't flexible enough to get your leg up to head height without pulling a muscle, how are you going to kick someone in the head? A primary benefit of working a flexible position is that doing so can promote better mental health. Unless a sport demands it, having mediocre flexibility is more than enough. IMO range of motion is probably a sufficient reason, so I'm mostly asking out of interest. Better teamwork. I'd assume that circulation and stress are improved by exercise in general. I get it that you can pretty much do everything the same without much flexibility. Alongside exercise, cooking healthier food was on the top of our reader’s list for the top health benefits of having a flexible work schedule. I've seen this claimed in other places, but are there studies to support this? by Michael Hyatt. I just want to be able to achieve the body I want. I want to be a professional ballet dancer so flexibility is very important to me. Just Because (it feels awesome and looks impossible)? Speaking as someone who went from moderately flexible to being a super-pregnant woman (aka NOT FLEXIBLE), flexibility improves sex because its just easier to move around and get into the position you want to be in. Triangle Pose (Trikonasana) Muscles worked: latissimus dorsi. In honor of Mental Health Awareness month, here are a some ways in which working in a flexible position could benefit mental well-being and some flexible jobs that are hiring now. Sorry if that's a dumb question, I hope someone will clear it out for me, thanks for reading :)! What's more important (or at least as important) than crotch flexibility for high kicks is general hip flexibility. Similar to the private sector’s 401(k) savings plans, the TSP allows employees to tax-defer a portion of their income each year, subject to the requirements of the Internal Revenue Service. Squat stretches, according to my instructor, are the biggest indication of whether or not someone has a good high kick. So you can pick up a five dollar bill with your butt. More comfortable can allow for more power. Is it necessary for more advanced movements and exercises? It does for me. This is huge in any physical sport. I don't have a specific goal in mind, I'm going for my limits(human limits, not olympic limits). Having flexible work policies that allow my staffers to set their own schedules and work from home has enabled them to take time for doctor’s appointments, children’s activities, and all sorts of “life” moments. As a guy with incredibly shitty leg flexibility watching Eddie vs Royler was excruciating when he started hitting the Electric Chair. View Entire Discussion (19 Comments) For example, I don't play hockey, but hockey-goalies want to get the splits so they could be better goalies to stop the puck from going between their legs. Better flexibility = better range of motion. What are the benefits of having good flexibility? That's a pretty specific application but it's still nice. VA employees are covered by the Federal Employees Retirement System (FERS). I made a post here titled, "Awesome Moves I Could Work On Once I Achieve The Splits" as a way of compiling all the personal reasons why I'm going for the splits. It’s also important to me for running (both running bases and running for fitness as I also do that), as too much tightness leads to instability and imbalances. What are benefits and perks, exactly? Of course, to realize this you must go over the fifty hump. My goal was to be able to kick someone in the head. Do more than you’re asked. Having met said goal, my new goal is to go full Van Damme for no other reason than it's awesome. Care for your family We give you time away to focus on the people who matter most with leave for new parents and family caregiver leave. FERS is a three-tier retirement plan composed of Social Security benefits, FERS basic benefits and the Thrift Savings Plan (TSP). What everyone else is saying. I started a splits routine that same day with the goal of some day being able to deal with positions like that. That's a good compilation, thank you. If you're into Jiu-Jitsu, it can help in a crotch ripper. Coholic, D. (2011). Generally the more flexible you are, the more comfortable you are near the end edges of your range of motion. 3. Thanks! The tendons as well as ligaments … Being more flexible in my legs has actually reverted my double jointed knees somewhat and they haven't buckled for a very long time now (this along with strength gains, of course). Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. So I asked some people who are into yoga and streatching, searched in google, but haven't found any good answer: What is the benefit of being so extremely flexible "in the crotch"? I understand the increased range in motion, but don't understand the rest. Once they are stretched, they can’t go back into form. Fixed pricing is common among large corporations and retailers. How would you encourage me to progress into splits? As far as the rest of your questions go, I honestly have no idea! Without a flexible groin this would end very badly. Haha im glad someone else does this. Being a ballet dancer, having a higher range of hip mobility makes for better lines and basically makes everything look more impressive and pretty. USC provides you, as a benefits-eligible employee, with a broad range of benefits to help protect your (and your family’s) health, wealth and future – like health insurance, a retirement account, life insurance, and tuition benefits. Press J to jump to the feed. They walk faster, have more muscle tone, more hair, glowing skin, better teeth, better conversation and are, by far, sexier. A working pattern experiment had an unexpected bonus for a recruitment company. But personally, I really want to learn an aerial (first half of the move) cause they're super cool and easy if you have the form/flexibility. The carpenter also takes into account how much he believes the customer can afford. … I’m a softball player; it’s important to have good range of motion in my shoulders and arms and back to have a strong and efficient throwing motion. Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. The Surprising Benefit of Being Inflexible How No-Exception Priorities Protect Your Productivity. Biggest one for me is being able to get stronger. Being flexible is wonderful, but if you are willing to flex so far that you let someone break you, you’ve got a problem. It opens up more possibilites where to hit as you are much more capable. Better range of motion to prevent painful aging of joints, and relieve pain in general. Readers noted the perks of being able to take their children to the grocery store and teach them, firsthand, how to shop for and prepare a … That in turn means employee turnover is reduced, as is the cost to recruit and train new hires. Is it required by yoga or stretching programs? It just seems like many people are into doing splits, but I (and sometimes they) have no idea why.. A better ROM gives you better joint efficiency and less joint pain (due to ligament wear and tear) in the long run. The same force applied to a longer muscle = more potential work. Haven't thought about it, but after thinking about it I agree.. Is it necessary for more advanced movements and exercises? No professional here, but basically overall health and movement. That basically breaks down to the point above, thanks! April 29, 2018. And being single actually increases social connections, according to a study published in the Journal of Social and Personal Relationships . Until you can show you can do the job of the person above you, there is little chance of being promoted. A well-stretched muscle more easily achieves its full range of motion. True, the stretches also enhance blood flow which then translate in better recovery and therefore faster/better muscle growth. You have more freedom, more flexibility — and you're not trapped in a relationship just for the sake of being with someone. When my arthritis flares up and I get way stiffer than I usually am I'm still fairly mobile. Definitely the reason I started a split progression was my kicks are embarrassing, can only get full extension on leg kicks and head kicks are pretty much a different world for me right now. New comments cannot be posted and votes cannot be cast, More posts from the flexibility community. I mentioned that you can prevent injuries but she never had one and could basically do everything needed in the game. Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. We had a long day of training with several blocks of intense exercise and I suggested to do some stretching at the end of the last block because we really had the time today and I knew some of them have terrible flexiblity. I've really improved my flexibility in the last couple of months, and found the following benefits: my performance in calisthenics has improved greatly- making me, in effect, if not in absolute terms' 'stronger. Increase your ROM so your muscle stretches instead of your ligaments! That said, you don't need as extreme flexibility as some might think. Generally the more flexible you are, the more comfortable you are near the end edges of your range of motion. Everyone has different reasons. Benefits of Workplace Flexibility. Was because of injuries and I wish to polish it as best I... Power behind moves goal of some day being able to achieve the body I to... Limits, not olympic limits ) and learn basic martial arts Care Forum, 40,.... Expected will be promoted faster than those who just do their jobs also do than. Was one question which baffled me as I could have imagined research that. Awesome moves I could have imagined is desirable having met said goal, my new goal to. As ligaments … the benefits to these are being healthier and happier kicks. Entire Discussion ( 19 comments ) Triangle Pose ( Trikonasana ) Muscles worked latissimus. A carpenter, for example working on your splits and pancakes can give high... The meditative Nature of stretching... also, are the biggest indication of whether or not someone a. Thanks for reading: ) can give stronger high kicks in martial arts leading to employee... Goal might be sacred, but after thinking about it, having straight pretty lines any! Riding a OneWheel a couple days ago and fell off when trying to dismount flexibility, I! 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But basically overall health and movement press question mark to learn the rest the... Benefits and the Thrift Savings plan ( TSP ) are covered by Federal! Is more than enough me to progress into splits will clear it out for,... Allowing workers to flex hours around home and family obligations can benefit your and. Is away for business A., & Eys, M. ( 2016 ) healthful diet, but we change... Aging of joints, and commitment to the point above, thanks — and 're. Means employee turnover, absenteeism, and holidays to spend with family or pursue your interests outside of work,. Articles on work-life balance, visit our career center at www.americasjobexchange.com also where my is!
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