All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber. Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. Naturally rich in potassium, the sweet potato can be consumed as part of a heart-healthy diet. Meal Prep: Everyday Breakfast with Sweet Potato Hash, Sweet Potatoes 101: Nutrition Facts and Health Benefits. Here are 13 of…, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Discover the healthiest sweet potato recipes from BBC Good Food. © 2005-2020 Healthline Media a Red Ventures Company. One cup of white potato has 116 calories, 26 grams of carbohydrates, 1 gram of sugar, 3 grams of protein and 0 grams of fat. Studies have shown that vitamin A deficiency increases gut inflammation and reduces the ability of your immune system to respond properly to potential threats (39). She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Our website services, content, and products are for informational purposes only. Rich in fibre, vitamins and minerals, find out why these starchy, sweet root vegetables are so good for you and discover the best ways to cook them. Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Test-tube studies have found that antioxidants in purple sweet potatoes promote the growth of healthy gut bacteria, including certain Bifidobacterium and Lactobacillus species (15, 16). This helps keep your eyes healthy as well as your immune system, your … Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers. This article explains the key differences between sweet…, Vegetables are highly nutritious and offer protection against a number of chronic illnesses. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. One medium baked sweet potato contains 22 mg of vitamin C (37% of your RDI), 0.3 mg of vitamin B6 (16% of your RDI), and a massive 21,907 IU of vitamin A (438% of your RDI). They’re also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system. Healthy Sweet Potato Recipes – Over 100 Recipes. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. On the other hand, non-viscous, insoluble fibers don’t absorb water and add bulk (9). However, human studies are needed. Purple sweet potatoes have 2.5 times more antioxidants … In fact, one cup (200 grams) of baked orange sweet potato with skin provides more than seven times the amount of beta-carotene that the average adult needs per day (2). It is now well known that the mineral potassium is crucial to heart function – in fact, individuals with low potassium levels are at higher risk of stroke and hypertension. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While sweet potato french fries offer some nutritional benefits, eating the dish at restaurants does not typically make for a healthy meal. by AndreaNov 22, 2020Featured Recipe, Special Day Recipe0 comments This sweet potato casserole dish is a sweet and healthy addition to any meal. Yes, … Sweet potatoes contain a wealth of orange-hued carotenoid pigments. Among these categories are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. If you have any concerns about your general health, you should contact your local healthcare provider. Using a slow cooker frees up space in your oven, keeps the dish warm, and saves time. One difficulty in describing the health benefits of sweet potatoes is knowing where to begin. Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1). They may both be called ‘potatoes’, but sweet and white potatoes are not actually related. This article reviews whether mayo is safe when…. Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. The sweet potato is a starchy, sweet-tasting root vegetable. They are a good source of fiber, vitamins, and minerals. However, it remains unknown whether they have the same effects in humans. If you are concerned, check with your GP. Animal studies have found that the anthocyanins in purple sweet potatoes can protect the brain by reducing inflammation and preventing free radical damage (29, 30, 31). And they have comparable calories to regular potatoes at 183 calories. Sweet Potatoes vs Yams: What’s the Difference? Healthline Media does not provide medical advice, diagnosis, or treatment. Dietitian Lindsay Malone, MS, RD, CSO, LD, compares their benefits: Cleveland Clinic is a non-profit academic medical center. Not to mention, they provide a number of health benefits and are easy to add to your diet. Much of the research so far has been conducted on animals, but it would appear that the high phytosterol content of sweet potatoes does have a protective effect on the digestive system and may be important in the prevention and management of duodenal and gastric ulcers, including those due to NSAIDS (non-steroidal anti-inflammatory drugs such as ibuprofen). Sweet potato is a versatile root vegetable that is great for weight loss. Sweet potatoes are a great source of fiber, vitamins, and minerals. Add a drizzle of olive oil just before serving to increase your absorption of beneficial beta-carotene. 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