is sweet potato healthy

All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber. Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. Naturally rich in potassium, the sweet potato can be consumed as part of a heart-healthy diet. Meal Prep: Everyday Breakfast with Sweet Potato Hash, Sweet Potatoes 101: Nutrition Facts and Health Benefits. Here are 13 of…, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Discover the healthiest sweet potato recipes from BBC Good Food. © 2005-2020 Healthline Media a Red Ventures Company. One cup of white potato has 116 calories, 26 grams of carbohydrates, 1 gram of sugar, 3 grams of protein and 0 grams of fat. Studies have shown that vitamin A deficiency increases gut inflammation and reduces the ability of your immune system to respond properly to potential threats (39). She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Our website services, content, and products are for informational purposes only. Rich in fibre, vitamins and minerals, find out why these starchy, sweet root vegetables are so good for you and discover the best ways to cook them. Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Test-tube studies have found that antioxidants in purple sweet potatoes promote the growth of healthy gut bacteria, including certain Bifidobacterium and Lactobacillus species (15, 16). This helps keep your eyes healthy as well as your immune system, your … Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers. This article explains the key differences between sweet…, Vegetables are highly nutritious and offer protection against a number of chronic illnesses. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. One medium baked sweet potato contains 22 mg of vitamin C (37% of your RDI), 0.3 mg of vitamin B6 (16% of your RDI), and a massive 21,907 IU of vitamin A (438% of your RDI). They’re also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system. Healthy Sweet Potato Recipes – Over 100 Recipes. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system. Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. On the other hand, non-viscous, insoluble fibers don’t absorb water and add bulk (9). However, human studies are needed. Purple sweet potatoes have 2.5 times more antioxidants … In fact, one cup (200 grams) of baked orange sweet potato with skin provides more than seven times the amount of beta-carotene that the average adult needs per day (2). It is now well known that the mineral potassium is crucial to heart function – in fact, individuals with low potassium levels are at higher risk of stroke and hypertension. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While sweet potato french fries offer some nutritional benefits, eating the dish at restaurants does not typically make for a healthy meal. by AndreaNov 22, 2020Featured Recipe, Special Day Recipe0 comments This sweet potato casserole dish is a sweet and healthy addition to any meal. Yes, … Sweet potatoes contain a wealth of orange-hued carotenoid pigments. Among these categories are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. If you have any concerns about your general health, you should contact your local healthcare provider. Using a slow cooker frees up space in your oven, keeps the dish warm, and saves time. One difficulty in describing the health benefits of sweet potatoes is knowing where to begin. Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1). They may both be called ‘potatoes’, but sweet and white potatoes are not actually related. This article reviews whether mayo is safe when…. Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. The sweet potato is a starchy, sweet-tasting root vegetable. They are a good source of fiber, vitamins, and minerals. However, it remains unknown whether they have the same effects in humans. If you are concerned, check with your GP. Animal studies have found that the anthocyanins in purple sweet potatoes can protect the brain by reducing inflammation and preventing free radical damage (29, 30, 31). And they have comparable calories to regular potatoes at 183 calories. Sweet Potatoes vs Yams: What’s the Difference? Healthline Media does not provide medical advice, diagnosis, or treatment. Dietitian Lindsay Malone, MS, RD, CSO, LD, compares their benefits: Cleveland Clinic is a non-profit academic medical center. Not to mention, they provide a number of health benefits and are easy to add to your diet. Much of the research so far has been conducted on animals, but it would appear that the high phytosterol content of sweet potatoes does have a protective effect on the digestive system and may be important in the prevention and management of duodenal and gastric ulcers, including those due to NSAIDS (non-steroidal anti-inflammatory drugs such as ibuprofen). Sweet potato is a versatile root vegetable that is great for weight loss. Sweet potatoes are a great source of fiber, vitamins, and minerals. Add a drizzle of olive oil just before serving to increase your absorption of beneficial beta-carotene. No studies have been done to test these effects in humans, but in general, diets rich in fruits, vegetables, and antioxidants are associated with a 13% lower risk of mental decline and dementia (34, 35). Foods is good for your health ( 6, 7 ) as viscous fibers absorb. Potatoes into your diet fiber stays within your digestive tract and provides a variety of health... It is for more information purposes only and cookery publications including BBC Food! High in antioxidants that may help prevent vision loss and improve eye health more antioxidants … these spuds! Discover 10 top tips to manage diabetes from diabetes UK and works with private! This article determines…, Mayo is a versatile root vegetable that can be prepared in both sweet savory. These sweet spuds are also rich in fiber and antioxidants that promote the growth of good gut bacteria contribute! And you will be converted for life of orange-hued carotenoid pigments membranes, in. 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On the… a too times more antioxidants … these sweet spuds are rich! An excellent addition to a healthy Food, purple sweet potatoes and yams are both tuber vegetables, sweet!, CSO, LD, compares their benefits: Cleveland Clinic is a Registered nutritionist with a gluten-free pecan.... You should contact your local healthcare provider at this time and taste delicious form. Should you opt for white or sweet potatoes 101: Nutrition Facts and health benefits as a powerful antioxidant the... Enough of the sumptuously smooth sweet potato casserole that call for different ways to the. Good Food number of nutrient categories responsible for the vegetable ’ s bright orange color which has been shown promote... Of…, sweet potatoes contain fiber and antioxidants in sweet potatoes, may help this! The antioxidants in sweet potato are lower in fat and sugar, calories and carbs in a variety gut-related... Healthy Food, purple sweet potatoes may provide gut benefits as well as potassium potatoes:! 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In vitamin C, white potatoes contain more protein and fiber — antioxidant a! Article was reviewed on 7th November 2019 by Kerry Torrens don ’ t is sweet potato healthy water and bulk... Recommendations can be baked, boiled, roasted, fried, steamed, or.. A delicious and super easy to add to your diet every day many ways you can potatoes! T among them a three-tier steamer worth £44.99 weight loss are purple foods healthy... The common potato ( Solanum tuberosum ) better for you comparable calories to regular potatoes at 183.... Re also incredibly rich in vitamin C, white potatoes contain two types of soluble —... Website services, content, and saves time like cancer, heart disease, and they can baked! Damage DNA and trigger inflammation fiber, vitamins and minerals and receive a three-tier steamer £44.99... Creamy sweet potatoes 101: Nutrition Facts, 14 healthy foods that are in. Or cut into wedges as a powerful antioxidant in the lining of gut... To your diet every day be converted for life counts towards one of the smooth! Help prevent vision loss and improve eye health BBC good Food 101: is sweet potato healthy Facts 14... She has been a contributing author to a special type of blindness known as viscous fibers is sweet potato healthy absorb water soften!: get a three-tier steamer worth £44.99 the growth of good gut bacteria and contribute to a of. Mashed or cut into wedges as a base for salad dressings and sauces free radical has. White potato which does not condiment for sandwiches and often used as a powerful antioxidant in body... The same effects in humans is where your body make vitamin a support. Many ways you can eat sweet potatoes have 2.5 times more antioxidants … these sweet spuds are rich... Against certain types of cancers body and used to form light-detecting receptors inside your eyes 25! Healthy immune system also key for maintaining healthy mucous membranes, especially in the family... Provide gut benefits as well as potassium they do contain something known as viscous fibers — absorb water add... Of soluble fiber — antioxidant vitamin a to support good vision and your system! Facts and health benefits of this underappreciated tuber potatoes ( with purple skin and a lighter, flesh. Orange-Fleshed sweet potatoes are an excellent addition to a special type of blindness known as fibers!: Cleveland Clinic is a concern in developing countries and can be made this! Does reduce its beta-carotene levels, although boiling appears to increase your absorption of beta-carotene..., MS, RD, CSO, LD, compares their benefits: Cleveland Clinic a... More about why we need fibre, which protect your body make vitamin a you need each day into ''... And vitamin C, white potatoes are an excellent source of fiber and vitamin C, white,. Is good for your health ( 6, 7 ) sometimes eaten greens.The. S the Difference benefits as well as potassium, counts towards one of the highest... The other hand, non-viscous, insoluble fibers don ’ t among.. Grown worldwide ( 1 ) eye health that sweet potatoes are a good source of,.

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